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- Types of Addiction Addiction is not just about alcohol and drug dependency. Addiction can include any of the following and more: Cigarettes, substances, prescription medication, food, sugar, gaming, social media, internet, shopping, exercise, sex, pornography, love/co-dependency, gambling, eating disorders (binge, purge, restrict), binge eating, ‘successful workaholic’/overworking, Netflix/TV, extreme sports, etc Many of our ‘bad habits’ follow an addictive pattern (Jim Knipe, EMDR Toolbox, 2019). “The issue is not the behaviour, it’s the internal relationship to it.” (Gabor Mate, Trauma Summit 2020). Elements of Addiction Cravings Relief Short-term pleasure Difficulty giving up in the long term despite negative consequences https://images.squarespace-cdn.com/content/v1/5ea5201e1f74947051a2ae5a/1596759941713-9IGITZZ0FJ6ECH5C8TVK/online-shopping+%281%29.jpg What is Addiction? - If it’s bad, why do we do it? Addictions are usually an attempt to: Gain a sense of peace Feel a sense of relief Calm down Gain a sense of connection Escape stress Alleviate suffering Soothe pain Diminish anxiety, stress, unwanted and difficult thoughts, feelings and emotions These are all essential human qualities. We are hardwired to avoid pain. When we lack resources, support systems, and healthier coping strategies, then we turn to our natural, automatic, protective, defensive mechanisms. 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